Are you going to the gym to justify your looks?

Have you ever watched another exercise? Most lift a couple of weights without making a face. Some even talk while doing their repetitions, and when they have completed their repetitions, not a single drop of sweat can be seen on …

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The Different Muscle Fibers | How to train your Muscle Fibers

The proportion of muscle in our body can be between 25% -60%, and higher for anabolic steroids users. The muscles consist of many muscle fibers, which also perform various tasks and stimulated by other exertions. There are two types of …

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How to put your body in muscle building mode? The Anabolic Switch

Is there an anabolic switch that you can just turn on like a light switch?Can you put your body in muscle building mode? In short, YES! There is such a slap in your body. This is activated as soon as …

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Role of Calories in Weight Gain | A Calorie is Not the Same as a Calorie

Everyone knows that to lose weight, you should consume fewer calories than you need, and vice versa, when you gain weight. It would be nice, but unfortunately, it’s not that easy. | Role of Calories in Weight Gain | In …

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How to reduce fat in a specific area of ​​the body? | Game of Hormones

Our body is continuously producing a wide variety of hormones. Each of these hormones is created for a specific reason, namely to support the effects or regulatory functions of our organs. These biochemical messenger substances can be released through stress, …

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How to prevent over-acidification of the body | Causes of Hyperacidity

Today’s way of life and nutrition can easily affect our organism in the form of hyperacidity. There are many people who suffer from an unbalanced acid-base balance (over-acidification of the body); which is also responsible for various health problems. What …

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Irritated to drink protein powder with water/milk? | 4 protein shake recipes

protein shake recipe

Are you fed up with drinking protein powder with water or milk? With a few little tricks, you can make exotic and delicious shakes and feel almost like at a beach bar:) So now we bring a little bit of …

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