How to motivate your self for a workout at home? Home workout motivation

The holidays are over, and like every year, it is now time to implement the right resolutions finally. Who likes to hold back when it comes to a festive meal and a good drop of wine? The big “surprise” usually …

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Nutrition Before-During-After Workout | Para-workout nutrition

What does “para-workout nutrition” mean? Para-workout nutrition describes the food intake before (pre), during (peri), and after (post) training. I will use the English terms in this article, as these have now become established with us. Pre-workout (before training): Studies …

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5 Muscle training Mistakes that lead you to big trouble- 2020

Many people does many mistakes while muscle training, if you don’t correct them then it gives you big trouble so read this full article to know more. Mistake #1: Exercising too much There is no need to exercise more than …

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Is your six-pack hidden under a layer of fat? How to burn your belly fat?

Do You Have Belly Fat and want to burn your belly fat? Is your six-pack hidden under a layer of fat? You are not alone. Many people have so-called problem areas. For men, it is usually the stomach and for …

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The Forgotten Supplement: Fish oil! 13 benefits of Fish Oil

What is one of the most important nutritional supplements? Fish oil! Fish oil is not only rich in omega-3 fatty acids but also has various other advantages, such as the prevention and treatment of multiple diseases (mental and physical). Why …

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