Muscle Fiber Types | How to train your Muscle Fibers – 2020

muscle fiber types

The proportion of muscle in our body can be between 25% -60%, and higher for anabolic steroids users. The muscles consist of many muscle fibers, which also perform various tasks and stimulated by other exertions. Here are the muscle fiber …

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Muscle Building Tip | Put Your Body in Muscle Building Mode | 2020

Is there an anabolic switch that you can just turn on like a light switch? Can you put your body in muscle building mode? In short, YES! Here I give you that muscle-building tip/tips. There is such a slap in …

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Role of Calories in Weight Gain | A Calorie is Not the Same as a Calorie

Everyone knows that to lose weight, you should consume fewer calories than you need, and vice versa, when you gain weight. It would be nice, but unfortunately, it’s not that easy. | Role of Calories in Weight Gain | In …

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Target Fat Loss | How to reduce fat in a specific area of ​​the body?

how to target fat loss and reduce fat in a specific area

You have been told that you can’t lose fat in just one place but this is wrong! here you know how to target fat loss and reduce fat in a specific area. Our body is continuously producing a wide variety …

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Hyperacidity | How to prevent over-acidification of the body?

Today’s way of life and nutrition can easily affect our organism in the form of hyperacidity. There are many people who suffer from an unbalanced acid-base balance (over-acidification of the body); which is also responsible for various health problems. What …

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How Long to Wait After Eating to Sleep? (Revealed) – 2020

how long to wait after eating to sleep

There are many people who confuse that how long to wait after eating to sleep? If you are also, then here is the answer, read this article to get your answer. You have probably also heard that you shouldn’t eat …

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Eating Three Meals a Day | How to Build Muscles with 3 Meals?

Build muscle by eating three meals a day

Sometimes it can be challenging for some people to eat 5-6 meals a day. That’s why I want to show you how it should be possible to cover your calorie needs by just eating three meals a day (breakfast, lunch, …

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