The holidays are over, and like every year, it is now time to implement the right resolutions finally. Who likes to hold back when it comes to a festive meal and a good drop of wine? The big “surprise” usually …
Read moreHow to motivate your self for a workout at home? Home workout motivation
What does “para-workout nutrition” mean? Para-workout nutrition describes the food intake before (pre), during (peri), and after (post) training. I will use the English terms in this article, as these have now become established with us. Pre-workout (before training): Studies …
Read moreNutrition Before-During-After Workout | Para-workout nutrition
Many people does many mistakes while muscle training, if you don’t correct them then it gives you big trouble so read this full article to know more. Mistake #1: Exercising too much There is no need to exercise more than …
Read more5 Muscle training Mistakes that lead you to big trouble- 2020
It is generally assumed that the egg yolk is unhealthy and that they contain dangerous fats and cholesterol. But in reality, egg yolks contain most of the nutrients. Unfortunately, this is just one of the many examples from everyday life …
Read moreIs the yolk is unhealthy part of the egg? (Revealed)
Leptin was first discovered in 1994 and plays an extremely important role in weight loss. Leptin molecule – looks more like a tangled cable. What does leptin do? And What regulates it? It informs the brain and body about the …
Do You Have Belly Fat and want to burn your belly fat? Is your six-pack hidden under a layer of fat? You are not alone. Many people have so-called problem areas. For men, it is usually the stomach and for …
Read moreIs your six-pack hidden under a layer of fat? How to burn your belly fat?
One of the most controversial topics in the health and fitness industry is salt/sodium consumption. Most doctors say you should consume as little salt as possible as if it were the trigger of all bad things such as high blood …
You are training your muscle hard but you don’t get the results? Do you still look the same as you did a month or even a year ago? Do you agree that it is easy to feel good while exercising? …
Read moreHow do you get an athletic and muscular body? Muscle Growth Tips
What is one of the most important nutritional supplements? Fish oil! Fish oil is not only rich in omega-3 fatty acids but also has various other advantages, such as the prevention and treatment of multiple diseases (mental and physical). Why …
Read moreThe Forgotten Supplement: Fish oil! 13 benefits of Fish Oil
Hey there, I hope everyone is doing great! I have some excellent info for metabolism today. You know, one thing I hear a lot when we begin to work with people is the famous quote; “I just have a slow …
Read more5 Everyday Tasks Can Switch Your Metabolism Into Fat-Burning Mode!