Eating Three Meals a Day | How to Build Muscles with 3 Meals?

Sometimes it can be challenging for some people to eat 5-6 meals a day. That’s why I want to show you how it should be possible to cover your calorie needs by just eating three meals a day (breakfast, lunch, and dinner) despite a lack of time.

Can you build muscle by just eating three meals a day?

Of course. It just depends on the timing and the amount.

Of course, it is better to eat several small meals throughout the day, not only for the stomach but also for muscle building and fat reduction. For some people, it is simply not possible to eat 5-6 times a day for technical reasons.

that’s how it works…

Try to work out in the late afternoon/early evening. This would be best in terms of food.
Breakfast (large) should consist of eggs, oatmeal, or muesli or whatever else you eat in the morning.

Build muscle by eating three meals a day
Image: Build muscle by eating three meals a day

Lunch should be average, but be careful not to overload your digestive system.
Exercise and then take a post-workout shake.

Dinner will be your biggest meal. Since your body reacts like a sponge now, it will soak up everything you give it now. Here it would help if you tried to cover at least half of your daily calorie requirement. Overloading yourself so excessively with calories has a powerful anabolic effect.

The next day, again, steps 1-5.

That’s it, that’s the plan. Sometimes I don’t manage to eat six times a day either. This variant has worked very well so far.

If you can, still try to have a few more snacks during the day, but don’t worry if you can’t.

Anabolic greetings

How to Make the Perfect Diet According to Your Body Type- 2020

Leave a Reply

%d bloggers like this: