Who is really at peace with their body? I don’t think so, because there are always places and spots on your body that you don’t like. Fortunately, these days, everything can be fixed by a cosmetic surgeon. The range includes …
Read moreDream Body | How to get your dream body for Men? – 2020
Have you ever watched another exercise? Most lift a couple of weights without making a face. Some even talk while doing their repetitions, and when they have completed their repetitions, not a single drop of sweat can be seen on …
The proportion of muscle in our body can be between 25% -60%, and higher for anabolic steroids users. The muscles consist of many muscle fibers, which also perform various tasks and stimulated by other exertions. Here are the muscle fiber …
Read moreMuscle Fiber Types | How to train your Muscle Fibers – 2020
Is there an anabolic switch that you can just turn on like a light switch? Can you put your body in muscle building mode? In short, YES! Here I give you that muscle-building tip/tips. There is such a slap in …
Read moreMuscle Building Tip | Put Your Body in Muscle Building Mode | 2020
Everyone knows that to lose weight, you should consume fewer calories than you need, and vice versa, when you gain weight. It would be nice, but unfortunately, it’s not that easy. | Role of Calories in Weight Gain | In …
Read moreRole of Calories in Weight Gain | A Calorie is Not the Same as a Calorie
You have been told that you can’t lose fat in just one place but this is wrong! here you know how to target fat loss and reduce fat in a specific area. Our body is continuously producing a wide variety …
Read moreTarget Fat Loss | How to reduce fat in a specific area of the body?
Today’s way of life and nutrition can easily affect our organism in the form of hyperacidity. There are many people who suffer from an unbalanced acid-base balance (over-acidification of the body); which is also responsible for various health problems. What …
Read moreHyperacidity | How to prevent over-acidification of the body?
Are you fed up with drinking protein powder with water or milk? With a few little tricks, you can make exotic and delicious Protein shakes and feel almost like at a beach bar:) So now we bring a little bit …
Read moreBest Protein Shake Recipes | Exotic and Delicious Shakes | 2020
There are many people who confuse that how long to wait after eating to sleep? If you are also, then here is the answer, read this article to get your answer. You have probably also heard that you shouldn’t eat …
Read moreHow Long to Wait After Eating to Sleep? (Revealed) – 2020
Sometimes it can be challenging for some people to eat 5-6 meals a day. That’s why I want to show you how it should be possible to cover your calorie needs by just eating three meals a day (breakfast, lunch, …
Read moreEating Three Meals a Day | How to Build Muscles with 3 Meals?