Irritated to drink protein powder with water/milk? | 4 protein shake recipes

Are you fed up with drinking protein powder with water or milk? With a few little tricks, you can make exotic and delicious shakes and feel almost like at a beach bar:)

So now we bring a little bit of summer into winter.

#1 Protein shake recipe:

  1. Peanut Butter Jelly
  2. Vanilla Protein Powder
  3. 1-2 spoons of peanut butter
  4. One cup of strawberries

#2 Protein shake recipe:

  1. Sweet Temptation
  2. Vanilla protein powder
  3. 125 ml of orange juice
  4. 1 / 8-1 / 4 melon
Can you build muscle with just three meals?

#3 Protein shake recipes:

  1. Mocha coffee
  2. Chocolate protein powder
  3. 1 cup of coffee or instant coffee
  4. 1-2 spoons of cocoa powder (Optionally)

#4 Protein shake recipes:

  1. Pina Colada
  2. Vanilla protein powder
  3. Three slices of pineapple
  4. A cup of coconut milk or half a cup of coconut sprinkles
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Of course, you can add ice or other additives to these shakes, depending on your preference.

Have fun trying.

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